Awhile ago I played with a photo of one my day lilies; each time I used a different filter on Photoshop I thought of how reality is really the beholder’s perception that is filtered through emotions, experiences, and degree of self awareness. I have had various experiences in my life where I have let my situation dedicate my perception of reality.
For instance I would be looking too close so that I could not see the whole picture or be so far away I could not see clearly enough.
Both perspectives may be good in the short run, but a lifetime of not being able to see all the facts or seeing too many facts can have me feeling overwhelmed. All because I didn’t allow myself see a perceptive where I could see the situation close enough to enjoy it without it being the only thing I could see. Or I would look so far into the future I could not see what was going on here and now.
Or my thoughts would be so tangled up that everything is all jumbled up.
I could see all the pieces, but I just could not put them together in the right order. This is a truly frustrating place to be.
Or my perception of reality would be so twisted up that nothing was recognizable and it seemed that nothing will be right again. How depressing.
But then it could get so bad that my perception is so distorted that nothing was what is truly was it was just a mess that led to feeling hopeless.
Sometimes, I felt separated from everyone as though there is was piece of frosted glass between me and the world.
I was feeling as though everyone knew the rules of life, but they wouldn’t share with me. A lonely place to be.
There have been times when I hurt so bad that I felt outside my own body; not able to feel as though my spirit and body were not truly intertwined.
When I let myself do this, I am disconnecting from God. Not a fun place to be.
Then there were the times my perception distorted reality just enough that I tricked myself into believe this is the real world.
Life was just mean enough to bend me out of shape a bit, but not enough to let me forget my basic essence. Of course I know life isn’t mean, it just seemed that way for awhile.
I like my perception I have today.
I see clearly enough to know who I am and why I’m on this earth. I see clearly enough to see my next step on my path, but not enough to see what all is coming next. I would be tempted to jump too far ahead if I truly knew what was coming next.
Life is good! God is great! All is right in my world!
Blessings,
Genie
Each day we make choices about our thoughts, which affect our feelings, attitudes and behavior. Consciously or subconsciously we are constantly making choices about our actions or reactions to our world. I believe we need to stop and think about what we are choosing and why. If you are not aware of how your thoughts that are affecting your choices; a good place to start is with your actions and reactions.
What is your automatic reaction to adverse conditions? Do you react in a positive or negative manner; or are you neutral? If you don’t know, I have a few questions for you: How would you react if you dropped a full egg carton in your freshly cleaned kitchen and all 12 of the eggs splattered everywhere (on the floor, cabinets, stove, chairs, table, etc.)? Would you calmly clean up the mess and go on with your day? Would you rant and rave until you got it out of your system? Then would you clean up the mess and tell everyone you meet what a rotten day you are having or would you let it go? Or is your reaction something else?
I picked this example, because it happened to me about thirty years ago and I just looked at the mess a bit stunned, sighed, then cleaned it up and went on being happy. I haven’t managed to drop a full dozen since then, but I have dropped an egg or two since. My reaction changed as I changed. There was a time or two (that’s all I feel like admitting to at this point) when I was so angry about other things in my life that I let myself become frustrated about dropping the eggs and I let it set the tone for the day. It was further proof that the world didn’t like me much. Crazy thinking, but that was where I was then. Looking back I prefer my original reaction. My day was peaceful; because I didn’t take one small incident and exaggerate it to the point that I let it ruined my whole day.
“I let” is the answer to choosing how I react. I let myself choose to remain happy, no matter what happens. I’m admit at times I still let myself pout a bit, until I realize what I’m doing then I consciously choose to be happy and have a peaceful day.
Life is good! God is great! All is right in my world!
Blessings,
Genie
I’ve been asked how I find the good in negative events. Well, sometimes it’s easy and sometimes it’s a huge challenge, but eventually I get there. I thought I would write my thought process on a minor negative event in my life – hey, I’m not going out there to look for a major one to write about.
The temperature is in the mid-90s where I live and summer is nearly a month away. I do not want to think about the coming summer’s temperature. Wait I’m already off topic.
I found out the other day that my car’s air conditioner isn’t up to the job of even pretending it’s going to keep me cool. It was mid-afternoon, the temperature is 94 degrees and it probably will get higher before the day is over. I needed to go somewhere that is a 15 minute drive away. Okay, I’m the queen of finding the good in everything. What’s the good in this?
Hmmm. I have a nice pink glow happening here and I really look good in pink. Okay, I’m laughing at myself now; I’m on the right track. What else? I’m sweating off at least a pound or two as I drive from here to there and back again. Sweat releases toxins from the body so I’m going to be really healthy by the end of the day.
That’s not quite enough what else can I think of? I have a working car that’s beautiful – red. My car works, so I don’t have to walk or bum a ride. It’s okay I don’t have the money to fix the air conditioner, because all the Saturn dealerships are closed so there is nowhere to take my car to get it fixed. I’m counting that as a plus.
Let’s see what else? The humidity is high enough to cause me to have breathing issues, but I have a car to take me to the medical clinic when I need to go. The folks at the medical clinic are wonderful and seem to be happy to see me. Then there is the bonus they know what they are doing and they care.
What bonuses can I find about the weather? There is a possibility that I will be able to grow my own tropical fruit trees if the climate stays this warm each year. I’m thinking mango trees to grow with peach trees to make my favorite blended juice. I had to stop and find out if mangoes grow on trees. I’m thankful for the internet – I got an instant answer “Yes, mangoes grow on trees.”
By the time I got to the medical clinic I was hyperventilating, so before my butt got comfortable in the waiting room chair, I was called back. See, they care about me here. I scared the receptionist and she got the medical staff busy.
I should tell you that this is the place where I was given a prescription for a wheelchair nearly two years ago. Everyone there is excited to see me walking. Let me stop and tell you that I was having trouble breathing, because of allergies – so nothing really serious going on. A couple of prescriptions and I was good to go. I got to talking to update them on my life, basically bragging about myself. I showed the nurse my new Reiki business card. She said she would keep it so she could recommend me to her patients. So I dug out of my purse all the business cards I had and gave them to her. Do I really need to explain the great positive there?
So that’s how I think. This is how I get from being in a negative moment to being a living breathing positive force for good. I think it would work for anyone. Do you?
Life is good! God is great! All is right in my world!
Blessings,
Genie